For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
Choose the right kind of exercises. Ten minutes is all you need.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
Rediff reader Sudhir Pawar shares his diet plan, fitness strategy and more.
'You are what you are and you have to live life embracing all of you.'
Andrologist and microsurgeon Dr Sudhakar Krishnamurti responds to rediff readers' sexual queries.
Fitness entrepreneur Nawaz Modi Singhania and founder of Body Art Fitness Studio lists them out. Read and learn!
Gastroenterologist Dr Jose Filipe Alvares answers readers' questions on the various stomach ailments affecting them.
Samreedhi Goel advises GA readers on the right way to go about losing weight.
In your desire for a flat, toned stomach, make sure the exercises you do are not harming your back.
Fitness instructor Brinda Sapat offered this advice during a recent chat.
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